For over 12 years Faye has helped women build confidence, strength and healthy habits that fit around their busy every day lives.

She understands how difficult it can be to balance work, family and also prioritising yourself. If you’re looking for support to create realistic habits that actually fit into your routine and make exercise part of your lifestyle, then Faye can help.

Whether you’re new to the gym and looking for some simple introduction and direction or after structured ongoing support Faye has several options that can support your gym journey and help you get started on your way, or support alongside you in your journey.

As well as being passionate about supporting health and fitness within women, Faye also specialises in ‘Improving With Age’ and is keen to enable older adults to maintain strength, fitness and mobility in later life.

Get in touch with Faye or find more info on her packages below.